Yoga

CD19905F-0C45-4AF1-8654-806B9B7045EE
Children and Families Yoga

Yoga is a great way for children to develop their physical and emotional wellbeing in a fun, supportive and non-competitive environment. Family yoga can be something that helps support healthier relationships and be shared by all ages, bringing generations together, an increasingly rare thing.

I am proud to be a certified Rainbow Kids Yoga Teacher and can offer classes tailored to children, young people and families. This includes:

  • 1:1 yoga classes with both individual young people and individual families
  • Children and young people’s yoga classes across various age groups
  • Family classes where children and their parents/carers attend together
  • Children’s classes centred around mindfulness for focus, concentration and stress reduction to enhance learning
  • Children’s yoga parties
  • Children’s yoga outdoors

The benefits of children’s yoga

  • Improves posture, strength and flexibility
  • Increases self-confidence and self-image
  • Helps to develop emotional resilience
  • Increases body awareness, balance and coordination
  • Helps develop self-discipline and control
  • Increases concentration
  • Helps children learn practically about their bodies/anatomy and emotions
  • Encourages teamwork, empathy, compassion and respect
  • Develops healthy relationships with others
  • Teaches stress reduction and relaxation techniques that can be applied outside of sessions
  • Develops an understanding of wider environment, nature and animals
  • Most importantly yoga can be great FUN!!

Classes include:

  • Stories
  • Games
  • Traditional and contemporary Yoga postures
  • Movement
  • Exploration
  • An emphasis on teamwork with group and partner work
  • Mindfulness, meditation and relaxation
  • Breathwork
  • Acrobatics

If you would like more information on upcoming yoga classes or are interested in booking a class feel free to contact me to discuss.

Links to class schedules will follow shortlyE841652E-EDD1-4108-A21D-18F4B4BD9B40

rainbowyogatraining.com